2 hour workshop

Better Mental Health

This workshop provides practical strategies to enable individuals to manage their own mental health. It also explores the science behind stress and burnout, and details the steps individuals can take to look after themselves and others. 


  • Increases staff skills in managing pressure and stress

  • Encourages staff to create psychologically safe workplace culture

  • Minimises the risk of psychological injury through early intervention.

Duration: 2 hours
Accommodates: Up to 25 participants

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